Articles and Information.

Physio + Strength: Building Resilient Bodies. Not Just Fixing Injuries
At Technique, physiotherapy goes beyond pain relief. We combine hands-on treatment, strength training, and Benchmark testing to guide your recovery with clear data. The result? Smarter rehab, stronger movement, and long-term results that last.

From Running to Desk Work: Why Sports Massage Is for Everyone
Sports massage isn’t just for elite athletes, it’s a powerful tool for injury prevention, recovery, and performance at any level. At Technique Health & Fitness, our physiotherapy-informed approach targets the specific demands of your body and sport. Whether you’re managing tightness, recovering from training, or working through movement restrictions, sports massage can help improve mobility, reduce tension, and support your long-term performance goals.

Move Freely: How the Right Knee Brace, Like the Össur Unloader One X, Can Support Walkers, Hikers & Everyday Movers
Move Freely with the Right Support
Knee pain from osteoarthritis or joint damage shouldn’t keep you from staying active. In this blog, we explore how the Össur Unloader One X, a lightweight, low-profile knee brace, can help walkers, hikers, and everyday movers reduce pain, restore stability, and move with confidence. Learn how our expert fittings, benchmarking, and strength-focused approach at Technique Health & Fitness make all the difference.

Understanding Dry Needling: A Targeted Approach to Pain Relief
Discover how this targeted technique can reduce pain, release muscle tension, and accelerate recovery. Learn how dry needling works, what to expect during a session, and whether it’s right for your rehab plan.

Osteopathy: What It Is and How It Helps
Osteopathy is a gentle, hands-on therapy that focuses on how your muscles, joints, and nerves work together to keep you moving well and feeling your best. At Technique Health & Fitness, we use osteopathy to treat pain, restore mobility, and support long-term recovery, helping you address the root cause, not just the symptoms.

More Than Muscle: Strength With Purpose
Strength & Conditioning That Goes Beyond the Gym
Discover how our evidence-based approach at Technique bridges the gap between rehab and real-world strength. Whether you’re recovering from injury or aiming to prevent one, learn how purposeful movement leads to lasting results.

Move Better, Feel Better: The Link Between Movement and Mental Health
Discover how physical activity supports your mental wellbeing, from easing anxiety to boosting focus and emotional resilience. At Technique, we combine expert-led training, physio, and recovery therapies to help you move with purpose and feel your best, inside and out.

Mobility vs. Flexibility: What’s the Difference?
Mobility ≠ Flexibility
They’re not the same—and both matter. Learn the key differences, why they’re essential for pain-free movement, and how we target both in your sessions at Technique.



Banishing the Post-Marathon Blues
The London Marathon is one of the most exhilarating and rewarding experiences for any runner. After months of dedication, early morning runs, and pushing your body to its limits, crossing the finish line brings an immense sense of achievement. But what happens next?

Case Study: Overcoming Shoulder Instability in a 25-Year-Old Rugby Player
Read our case study of how we helped a 25 year old rugby player with a shoulder instability.

Technique x Fitness Aspirations
Find out about partnership with Fitness Aspirations and how we support marathon runners get to the start line!

Long Run Recovery
Download our expert guide to long run recovery written by our team of physiotherapists.

The Marathon Before the Marathon: A Guide for Long Run Recovery
Completing a marathon is a great achievement that requires a lot of sacrifice, dedication and discipline. However, what some fail to remember is that it’s not just the running that one has to commit to, but also the lifestyle around it that is required to ensure that the body is able to stay injury free and perform at its best.



The Invictus Games: A Testament to Human Spirit and Resilience
At Technique, we are constantly inspired by the strength, determination, and perseverance of our patients. But few events embody these qualities as profoundly as the Invictus Games — an international showcase of courage and recovery for wounded, injured, and sick personnel and veterans from the military.

Stay fit with our winter warm-up
Keep injury-free this winter with our winter warm-up guide

Preventing Rugby Injuries
Here’s what every rugby player, coach, and team need to know about preventing injuries and staying at the top of their game.