Cupping therapy isn’t just for recovery, it’s a smart way to reduce muscle tension, improve mobility, and support injury prevention. At Technique, we use cupping as part of a tailored physiotherapy plan to help you move better, feel better, and train with more confidence.

Mobility Series | Week 1
Struggling with overhead movements? Whether it's lifting, reaching, or pressing, this week’s drill is your first step to moving better and lifting safer.

At Technique, physiotherapy goes beyond pain relief. We combine hands-on treatment, strength training, and Benchmark testing to guide your recovery with clear data. The result? Smarter rehab, stronger movement, and long-term results that last.

Sports massage isn’t just for elite athletes, it’s a powerful tool for injury prevention, recovery, and performance at any level. At Technique Health & Fitness, our physiotherapy-informed approach targets the specific demands of your body and sport. Whether you’re managing tightness, recovering from training, or working through movement restrictions, sports massage can help improve mobility, reduce tension, and support your long-term performance goals.

Move Freely with the Right Support
Knee pain from osteoarthritis or joint damage shouldn’t keep you from staying active. In this blog, we explore how the Össur Unloader One X, a lightweight, low-profile knee brace, can help walkers, hikers, and everyday movers reduce pain, restore stability, and move with confidence. Learn how our expert fittings, benchmarking, and strength-focused approach at Technique Health & Fitness make all the difference.

Discover how this targeted technique can reduce pain, release muscle tension, and accelerate recovery. Learn how dry needling works, what to expect during a session, and whether it’s right for your rehab plan.

Osteopathy is a gentle, hands-on therapy that focuses on how your muscles, joints, and nerves work together to keep you moving well and feeling your best. At Technique Health & Fitness, we use osteopathy to treat pain, restore mobility, and support long-term recovery, helping you address the root cause, not just the symptoms.

Strength & Conditioning That Goes Beyond the Gym
Discover how our evidence-based approach at Technique bridges the gap between rehab and real-world strength. Whether you’re recovering from injury or aiming to prevent one, learn how purposeful movement leads to lasting results.

Discover how physical activity supports your mental wellbeing, from easing anxiety to boosting focus and emotional resilience. At Technique, we combine expert-led training, physio, and recovery therapies to help you move with purpose and feel your best, inside and out.

Mobility ≠ Flexibility
They’re not the same—and both matter. Learn the key differences, why they’re essential for pain-free movement, and how we target both in your sessions at Technique.