ForceDecks give team sport athletes a precise look at strength, power, and asymmetry, helping guide pre-season preparation and ensuring safer, data-backed return-to-play decisions.

ForceDecks give runners, cyclists, and triathletes clear data on strength, power, and balance. Helping you train smarter, move efficiently, and stay injury-free.

Why shoulder pain happens, and how physiotherapy helps you rebuild strength and control.

Your guide to feeling prepared, confident, and supported from the moment you walk in.

The shift from passive recovery to active, strength-based rehabilitation.

Understanding timelines, setbacks, and why progress isn’t always linear.

Technique Health & Fitness is now inside 24N Fitness, Liverpool Street, offering physiotherapy, osteopathy, sports therapy, and strength & conditioning to support every CrossFit athlete, from first-timers to competitors.

Learn how proper bracing, positioning, and control can enhance your overhead, bench, and pulling performance, and how small changes can help prevent shoulder and upper body injuries long-term.

Technique Health & Fitness is now inside 24N Fitness, Liverpool Street, offering expert physiotherapy, osteopathy, and sports therapy alongside premium training, CrossFit, and recovery facilities.

Strength & Conditioning bridges the gap between recovery and performance. Whether you’re rebuilding after injury, aiming to prevent setbacks, or chasing performance goals, S&C helps you build strength, control, and long-term resilience.

Core strength is the foundation of safer lifts, better movement, and long-term resilience. Learn why bracing matters in the gym and in everyday life, and how to build strength that lasts.

A good squat is built on depth, knee control, and ankle mobility. Whether you’re an athlete or just want to move better day to day, improving your squat builds strength, resilience, and long-term joint health.

Physiotherapy and osteopathy aren’t just for injuries, they help reduce pain, restore mobility, and build long-term resilience. Learn how these approaches can support both recovery and prevention.

Struggling with stubborn pain or tight muscles? Shockwave therapy and dry needling are targeted treatments that can speed recovery, relieve tension, and help prevent future injuries. Discover how to know if they’re right for youdryne

Strength training isn’t just about lifting heavier, it’s about moving better, staying pain-free, and making progress you can sustain. In our new Strength Series, we combine physiotherapy and strength & conditioning to help you fix common lifting faults, prevent injuries, and build lasting strength.

Not sure if sports massage is right for you? It’s more than relaxation, sports massage helps ease soreness, improve mobility, and prevent injuries. Discover how it can support your training, recovery, and everyday performance.

New season, new routine, more stress. Discover how movement supports recovery, prevents injury, and keeps you moving with confidence.

Technique Health & Fitness is relocating from Bank to a new home inside 24N Fitness, Liverpool Street!

Strength moves you. Stability controls you. In this blog, we explore why training both is essential for injury prevention, performance, and confident movement, on and off the gym floor.

Our Shoulder Series finale covers why pre-lift prep matters, how it boosts mobility, and how we use benchmarking to help you lift stronger and safer.