Articles and Information.
Banishing the Post-Marathon Blues
The London Marathon is one of the most exhilarating and rewarding experiences for any runner. After months of dedication, early morning runs, and pushing your body to its limits, crossing the finish line brings an immense sense of achievement. But what happens next?
Case Study: Overcoming Shoulder Instability in a 25-Year-Old Rugby Player
Read our case study of how we helped a 25 year old rugby player with a shoulder instability.
Technique x Fitness Aspirations
Find out about partnership with Fitness Aspirations and how we support marathon runners get to the start line!
Long Run Recovery
Download our expert guide to long run recovery written by our team of physiotherapists.
The Marathon Before the Marathon: A Guide for Long Run Recovery
Completing a marathon is a great achievement that requires a lot of sacrifice, dedication and discipline. However, what some fail to remember is that it’s not just the running that one has to commit to, but also the lifestyle around it that is required to ensure that the body is able to stay injury free and perform at its best.
The Invictus Games: A Testament to Human Spirit and Resilience
At Technique, we are constantly inspired by the strength, determination, and perseverance of our patients. But few events embody these qualities as profoundly as the Invictus Games — an international showcase of courage and recovery for wounded, injured, and sick personnel and veterans from the military.
Stay fit with our winter warm-up
Keep injury-free this winter with our winter warm-up guide
Preventing Rugby Injuries
Here’s what every rugby player, coach, and team need to know about preventing injuries and staying at the top of their game.
Assessing Strength for Skiers and Snowboarders: Building Power and Stability
Strength is the cornerstone of performance and injury prevention in skiing and snowboarding. We look at the strength needed for successful skiing and snowboarding.
Common Skiing and Snowboarding Injuries and How to Prevent Them
Skiing and snowboarding are exhilarating sports, but are fraught with the potential for injury. What are the most common ski injuries and how can you avoid conditions such as a skiing knee injuries?
