Articles and Information.

From Running to Desk Work: Why Sports Massage Is for Everyone
Maddy Hedstrom Maddy Hedstrom

From Running to Desk Work: Why Sports Massage Is for Everyone

Sports massage isn’t just for elite athletes, it’s a powerful tool for injury prevention, recovery, and performance at any level. At Technique Health & Fitness, our physiotherapy-informed approach targets the specific demands of your body and sport. Whether you’re managing tightness, recovering from training, or working through movement restrictions, sports massage can help improve mobility, reduce tension, and support your long-term performance goals.

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Move Freely: How the Right Knee Brace, Like the Össur Unloader One X, Can Support Walkers, Hikers & Everyday Movers
Maddy Hedstrom Maddy Hedstrom

Move Freely: How the Right Knee Brace, Like the Össur Unloader One X, Can Support Walkers, Hikers & Everyday Movers

Move Freely with the Right Support
Knee pain from osteoarthritis or joint damage shouldn’t keep you from staying active. In this blog, we explore how the Össur Unloader One X, a lightweight, low-profile knee brace, can help walkers, hikers, and everyday movers reduce pain, restore stability, and move with confidence. Learn how our expert fittings, benchmarking, and strength-focused approach at Technique Health & Fitness make all the difference.

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Osteopathy: What It Is and How It Helps
Maddy Hedstrom Maddy Hedstrom

Osteopathy: What It Is and How It Helps

Osteopathy is a gentle, hands-on therapy that focuses on how your muscles, joints, and nerves work together to keep you moving well and feeling your best. At Technique Health & Fitness, we use osteopathy to treat pain, restore mobility, and support long-term recovery, helping you address the root cause, not just the symptoms.

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More Than Muscle: Strength With Purpose
Maddy Hedstrom Maddy Hedstrom

More Than Muscle: Strength With Purpose

Strength & Conditioning That Goes Beyond the Gym
Discover how our evidence-based approach at Technique bridges the gap between rehab and real-world strength. Whether you’re recovering from injury or aiming to prevent one, learn how purposeful movement leads to lasting results.

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Banishing the Post-Marathon Blues
Mike Aunger Mike Aunger

Banishing the Post-Marathon Blues

The London Marathon is one of the most exhilarating and rewarding experiences for any runner. After months of dedication, early morning runs, and pushing your body to its limits, crossing the finish line brings an immense sense of achievement. But what happens next?

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Long Run Recovery
Mike Aunger Mike Aunger

Long Run Recovery

Download our expert guide to long run recovery written by our team of physiotherapists.

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The Marathon Before the Marathon: A Guide for Long Run Recovery
Mike Aunger Mike Aunger

The Marathon Before the Marathon: A Guide for Long Run Recovery

Completing a marathon is a great achievement that requires a lot of sacrifice, dedication and discipline. However, what some fail to remember is that it’s not just the running that one has to commit to, but also the lifestyle around it that is required to ensure that the body is able to stay injury free and perform at its best.

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The Invictus Games: A Testament to Human Spirit and Resilience
Mike Aunger Mike Aunger

The Invictus Games: A Testament to Human Spirit and Resilience

At Technique, we are constantly inspired by the strength, determination, and perseverance of our patients. But few events embody these qualities as profoundly as the Invictus Games — an international showcase of courage and recovery for wounded, injured, and sick personnel and veterans from the military.

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Preventing Rugby Injuries
Mike Aunger Mike Aunger

Preventing Rugby Injuries

Here’s what every rugby player, coach, and team need to know about preventing injuries and staying at the top of their game.

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