Ski-fit
Our experienced physiotherapists and strength & conditioning experts are passionate about getting you fit for the slopes!
ski-fit | snowboard-fit | ski-injury treatment | knee braces | ski-thumb treatment | ski-fit programmes
Stay strong and injury-free this ski season with a Technique & Health & Fitness ski-fit programme. Our specialised strength and injury prevention services are designed to enhance your performance, build resilience, and keep you on the slopes longer and safer.
Our team of physiotherapists and strength and conditioning coaches, based in central London can help you get prepared for a successful skiing, snowboarding and other winter sports pursuits by identifying any weaknesses or vulnerabilities which may affect your enjoyment.
To book choose a self-pay initial physiotherapy assessment and make a note during booking requesting SKI-FIT programme and you will be matched with the perfect practitioner!
Why choose Technique Health & Fitness to get you ski-fit?
Tailored Programs: Whether you're a beginner or an expert skier, our personalised training plans address your unique needs to improve strength, stability, and endurance.
Expert Team: Our certified trainers and physiotherapists are passionate about skiing and have extensive experience in preventing and rehabilitating common ski-related injuries.
Science-Backed Methods: We utilise our benchmarking technology to create evidence-based exercises and techniques to optimise your physical condition and minimise injury risk.
Comprehensive Support: From pre-season conditioning to post-injury recovery, we’re here to support your skiing journey every step of the way.
Knee & leg braces: We can recommend, supply and fit braces for knee, hip and leg support.
What to expect from a Technique Health & Fitness ski-fit programme
Initial Assessment: We start with a detailed evaluation of your fitness level, movement patterns, and any previous injuries.
Customised Plan: Based on your assessment, we develop a personalised strength and injury prevention program tailored to your skiing goals.
Targeted Training: Our sessions focus on building core stability, improving balance, and enhancing muscle strength to handle the demands of skiing.
Injury Prevention Techniques: Learn proper techniques for stretching, warm-ups, and recovery to keep your body in peak condition.
Progress Tracking: We regularly reassess your progress and adjust your program to ensure continuous improvement.
Who do we help with our ski-fit programmes?
A Technique Health & Fitness ski-fit programme is tailored to your individual needs:
Recreational Skiers: Build a solid foundation of strength and reduce the risk of common injuries.
Advanced Skiers: Enhance performance and durability for tackling challenging terrain.
Knee brace fitting
If a knee injury is stopping you skiing or snowboarding, or if you have knee, hip or general weaknesses/vulnerabilities we can help!
We supply and fit Ossur knee braces and the Ski-Mojo Exoskeleton from our Bank and Richmond clinics.
Read our article about bracing solutions for skiers and snowboarders.
Our ski-fit articles
Our ski-fit experts
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Mike Aunger
Based at Bank and Vauxhall
Mike is our founder. He is a physiotherapist, strength & conditioning expert and trained brace fitter.
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Craig Carroll
Based at Richmond
Craig is an osteopath and strength & conditioning coach.
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Matthew Freaney
Based at Bank
Matthew is one of our senior physiotherapists with a passion for injury prevention.
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Rogel Rios Galeana
Rogel is a sports and MSK physiotherapist.