Strength and Conditioning Programme

Our strength and conditioning programme tailored around you

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Our Strength and Conditioning service has been developed to support individuals in meeting their performance goals.

We have developed two packages, a virtual package that enables you to have all the support you need anywhere in the globe, and the second is in person with lots of added benefits.

The programmes are designed by appropriately qualified Strength and Conditioning coaches, who are registered with the UKSCA. Through these coaches they will work with our Physiotherapists to develop a personal tailored programme to you and your goals.

And why us? All our practitioners are appropriately accredited and hold their accreditation across several bodies. We ensure that they stay abreast of all the latest practice and guidelines. We will only ever provide you with evidence based services.

Strength and Conditioning programme from Technique

Our programme can help you get results

Your programme is custom made to maximise the efficiency of your workout and stimulate stronger growth. We look at the specific demands of your activity, break this down into its constituent parts, before testing these underpinning components to see where your strengths and weaknesses lie.

We then use this information to inform your training so we can:

1) make the training specific to you, your activity and your goals

2) measure and quantify progress providing constant feedback of what’s working well and what isn’t.

An evidence-based system that integrates performance with injury prevention

Your programme is monitored by highly qualified coaches to prevent injuries, keep you on track, and make sure you’re getting the results you want – Physiotherapists, sports scientists, strength and conditioning coaches.

The secret to beat your personal bests.

Your bespoke programme is tailor-made for you to get the endurance results you want.

A programme that fits your schedule

Your programme is designed to suit your time – for the periods you need for intensive training.

Avoid injuries that put you on pause.

Your programme is made to prevent injuries – so you can achieve your results without having to take time out.

Learn about our programme

Choose the right type of membership package for you - whether it be virtual membership for those individuals wanting support outside of London. Or if you want face to face sessions along with the benefits of accessing our partner services select the Face to Face Coaching membership.
All our programmes are tailored to you. Therefore we need to discuss you, your lifestyle, your working life and how much time you are wanting to commit to the programme. We will take this information and work with you to set this against your goals and ambitions.
Giving you a programme is the easy part, ensuring that you are able to achieve, that you are overcoming any obstacles or any worries is the key part in helping you achieve your goals - thats why we are here on your journey with you.
You train, we monitor your results, we adapt your programme, you train, we monitor, we adapt, you achieve. We want to help you get the results you desire.

Membership Plans

“I met Mike earlier this year when I was training for a marathon. I hadn’t done any running for a while, and stupidly went from zero to maximum mileage in the space of a week, and my ankle said no!

I thought I wouldn’t be able to do the race, but speaking with Mike, and having him (rather painfully) work into my calves, I slowly built my training up. When my ankle would become painful again, together we would decide to trim back my training, and take it on a week by week case.

At times I wanted to cancel my race, but Mike gave me the confidence that it would get better, that my training will start paying off, and I could perform. I ended up getting a personal best, and qualifying into the London Marathon, among some other races for next year.