Long Run Recovery

Marathon, distance or endurance runners will include a number of long runs in their training programmes. But how do you recover from these long runs?

Our team have created a special Long Run Recovery Guide which includes suggestions on how you can effectively recover from your long runs safely.

Download it here now!

Our aim at Technique Health & Fitness is to keep London fit, active & healthy through our team of highly experience physiotherapists, osteopaths & strength & conditioning specialists. We are evidence based and data driven in our approach to treatment.

Our team includes physios and S&C coaches have sport-playing backgrounds all of whom would be delighted to support your ability to train injury-free and be there to fix you if you become injured.

We have clinics in the City and Vauxhall and our physios and osteos would love to help.

Call our team on 0333 3583534, use the button below or email us on info@techniquehealth.org.