Articles and Information.

Banishing the Post-Marathon Blues
The London Marathon is one of the most exhilarating and rewarding experiences for any runner. After months of dedication, early morning runs, and pushing your body to its limits, crossing the finish line brings an immense sense of achievement. But what happens next?

Technique x Fitness Aspirations
Find out about partnership with Fitness Aspirations and how we support marathon runners get to the start line!

Long Run Recovery
Download our expert guide to long run recovery written by our team of physiotherapists.

The Marathon Before the Marathon: A Guide for Long Run Recovery
Completing a marathon is a great achievement that requires a lot of sacrifice, dedication and discipline. However, what some fail to remember is that it’s not just the running that one has to commit to, but also the lifestyle around it that is required to ensure that the body is able to stay injury free and perform at its best.