Bracing Solutions for Skiers and Snowboarders with Knee Injuries
Knee injuries are a common issue for both skiers and snowboarders. Whether it's an ACL tear, chronic instability, or pain from arthritis, knee problems can hinder performance and confidence on the slopes. Fortunately, advanced bracing solutions like the Ossur CTi3 knee brace and the Ski Mojo exoskeleton offer targeted support, helping riders stay active despite their injuries. This article explores how these tools work and who can benefit from them.
Technique Health & Fitness have specialist brace fitters who can supply and tailor the fit of your Ossur or Ski Mojo brace. Get in touch info@techniquehealth.org or call us on 0333 3583534 to chat through your needs.
The Ossur CTi3 knee brace
The Ossur CTi3 is a lightweight, carbon-fibre knee brace specifically designed for high-impact sports like skiing and snowboarding. It provides:
Enhanced Stability: The rigid frame protects the knee joint by limiting excessive movement, reducing the risk of further ligament damage. This is especially valuable for those recovering from ACL injuries or dealing with chronic instability.
Custom Fit: The brace comes in both off-the-shelf and custom-molded versions, ensuring comfort and secure placement during intense activity.
Durability: Designed to handle the physical demands of skiing and snowboarding, the CTi3 withstands harsh conditions and repeated impact.
The CTi3 is ideal for skiers and snowboarders who need added support to avoid reinjury or want to regain confidence in their knee's stability.
The Ski Mojo Exoskeleton
The Ski Mojo is an innovative exoskeleton that offers mechanical support to the knees and legs. It’s designed for riders who experience knee pain, fatigue, or general weakness. Key features include:
Load Reduction: The Ski Mojo transfers up to 30% of the load from the knees to the device, significantly reducing strain on the joints.
Pain Relief: This makes it an excellent choice for those with arthritis, cartilage degeneration, or wear-and-tear injuries.
Extended Performance: By reducing fatigue, it allows riders to enjoy longer sessions on the slopes with greater comfort and less risk of overuse injuries.
The Ski Mojo is particularly useful for older skiers and snowboarders or those who struggle with chronic knee issues but want to remain active on the mountains.
Combining bracing with physiotherapy and strength training
While braces like the Ossur CTi3 and Ski Mojo provide immediate support, they should be part of a comprehensive recovery and prevention strategy. Bracing alone does not rebuild muscle strength or address the root causes of instability. Physiotherapy and strength training are critical for long-term knee health.
Key Exercises to Strengthen the Knees:
Squats: Target the quads, glutes, and hamstrings to build foundational knee support.
Hamstring Curls: Strengthen the muscles at the back of the leg, reducing stress on the knee joint.
Lunges: Improve balance and strengthen stabilizing muscles around the knee.
Balance Training: Single-leg balance exercises or using tools like a BOSU ball improve proprioception and control.
Working with a physiotherapist can help identify specific weaknesses and ensure exercises are performed safely and effectively.
Choosing the right bracing solution for skiing or snowboarding
If you're considering a brace or exoskeleton, it’s important to consult with a physiotherapist or orthopedic specialist. They can evaluate your specific needs, recommend the most suitable device, and ensure proper fitting for maximum benefit.
The Ossur CTi3 is ideal for those seeking protection from further ligament injuries or instability.
The Ski Mojo suits riders looking for all-day support to reduce fatigue and pain, especially for those with arthritis or other chronic knee conditions.
Knee injuries don’t have to stop you from enjoying skiing or snowboarding. By combining innovative bracing solutions like the Ossur CTi3 or Ski Mojo with proper physiotherapy and strength training, you can regain confidence and perform at your best on the slopes. With the right tools and a proactive approach to knee health, you can keep carving and riding with ease, regardless of past injuries or ongoing challenges.
It’s not always easy to navigate which is the right solution for you, our experts at Technique Health and Fitness can help you understand the issues you face and find the right solution for you, reach out today or call us on 0333 358 3534 to find out more. .
We have clinics in the City, Vauxhall and Richmond and we would love to help.