Stay fit with our winter warm-up

Playing sport or exercising outdoors in the winter you can be especially prone to injury. Our advice is to make sure you warm-up well. We are proud to be health & fitness partner to Playnetball.com and have created this useful guide to warming up in the winter months. It’s perfect for netballers, or anyone playing sport outdoors.

The guide offers tips and advice as well as links to videos of our recommended exercises.

Download it here now!

Our aim at Technique Health & Fitness is to keep London fit, active & healthy through our team of highly experience physiotherapists, osteopaths & strength & conditioning specialists. We are evidence based and data driven in our approach to treatment.

Our team includes physios and S&C coaches sport-playing backgrounds all of whom would be delighted to support your ability to play injury-free and be there to fix you if you become injured.

We have clinics in the City and Vauxhall and our physios and osteos would love to help.

Call our team on 0333 3583534, use the button below or email us on info@techniquehealth.org.