Sports Massage
We provide high quality sports massage services across London
Sports massage is a form of manual therapy, and includes deep tissue massage, soft tissue release and trigger point therapy. Some might find it uncomfortable, but it is very effective at restoring optimal muscle length and decreasing tension within muscle tissue.
Sports massage not only benefits athletes but can help anyone. It can help individuals who experience aches and pains on a daily basis e.g from sitting at a desk all day, or driving long distances through to those who have physically demanding jobs. It can also help your mental wellbeing, as emotional stress and anxiety can often produce similar symptoms to that of a sports person.
And why us? All our practitioners are appropriately accredited and hold their accreditation across several bodies. We ensure that they stay abreast of all the latest practice and guidelines. We will only ever provide you with evidence based services.
What to expect
Technique Health and Fitness want to ensure a complete treatment process to ensure effective recovery from injury. This is based on the following:
Assessment
Firstly, our massage practitioner will assess you to understand the problem.
To do this, he / she will take a detailed account of your complaint, discuss any medical issues, and conduct a thorough physical analysis.
Diagnosis
From considering all the information in the assessment, the practitioner will then review your body and the pain points.
Treatment Plan
Your practitioner will then undertake a massage, and will recommend any further actions that you need to take.
Review
If necessary, practitioner may suggest you attend another session. Our team hold integrity at the heart of our practice and will only ever suggest another session if it has benefit to you, or you request more. We will never ask you to attend more sessions than necessary.
