Pilates
Discover a holistic approach to enhancing your physical wellbeing with our Pilates offering
Pilates compliments our physiotherapy services, offering a tailored approach to rehabilitation, injury prevention, and overall fitness. Our Pilates instructors focus on improving core strength, flexibility, and posture while addressing your individual goals. Whether you are recovering from an injury or looking to enhance your overall health, our Pilates classes and sessions can support your wellness objectives.
Discovery Call
Physio Appointment
Introductory offer: Sign up for 3 sessions and get the first session free.
Why choose Pilates?
Enhances core strength and stability
Improves flexibility and range of motion
Promotes better posture and alignment
Helps prevent injuries by strengthening muscles around joints
Increases body awareness and mindfulness
Enhances overall physical fitness and endurance
Can aid in rehabilitation from injuries or surgeries
Provides stress relief and relaxation through controlled movements and breathing techniques
Suitable for individuals of all fitness levels and ages
Offers a low-impact workout that is gentle on joints
More details
Contact details: Arielle Griffin - Senior Physiotherapist and Pilates Instructor
Location: Embody Wellness, Vauxhall
Address: 11 St George Wharf, London SW8 2LE
Operating hours: 8am - 8pm, Monday to Friday