A beginner’s guide to Brazilian jiu-jitsu
January 15, 2023
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Zones 1, 2 & 3
Full Programme of Exercise
Maintain Strength
You can now book home visits with us. One of our expert physios will visit you at home and take you through a full session of exercises.
We serve anywhere in zone 1 or 2 and some selected locations in zone 3. Fill in the form below and we’ll call you to confirm your appointment. We will ask if you have recently traveled to as well as if you have any flu like symptoms. Our physios will also be wearing gloves for all appointments.
We now also do one-on-one video consultations…
You can now book home visits with us. One of our expert physios will visit you at home and take you through a full session of exercises.
We serve anywhere in zone 1 or 2 and some selected locations in zone 3. Fill in the form below and we’ll call you to confirm your appointment.
We will ask if you have recently traveled to as well as if you have any flu like symptoms. Our physios will also be wearing gloves for all appointments.
We now also do one-on-one video consultations…
Fill in the form below and our reception team will contact you to confirm your appointment…
The easiest and safest way to see if we are right for each other.
You will receive periodic updates about our services and opportunities to improve your health.
