To enable you to achieve your health and fitness goals

At the heart of Technique is a simple, but powerful mission: to enable you to achieve your health and fitness goals, so you can live your life to the fullest.

Physiotherapy, osteo and sports fitness is a fascinating world: every year brings new technology, research and approaches.

These are great, and we work to keep at the forefront of these. However, we believe that the most fulfilling thing about physio, osteo and sports medicine is enabling our clients.

What drives us is the satisfaction of seeing our client move pain-free again, or better than ever. 

It inspires us to know that we’ve helped an injured rugby enthusiast play for his weekend team again, enabled a marathon runner to run his PB, or helped a grandmother to pick up her grandson.

100% dedicated to our clients

It may not be technical or new, but this is what separates us: we care about why we’re helping our clients.

So fancy premises and nice shiny websites are great, but we believe that nothing can really beat a physio/osteo who really cares about their clients.

Because a physio who cares, is more engaged in you. And more engagement means better care and results.

At Technique, you’ll never be just another client.

That’s why the first time we meet we’ll ask what do you need to be pain free for, and write it at the top of our case notes.


Simple, but effective values

Our dedication to our clients is reflected in the values we set when starting Technique. Our values are simple, but strong.

In a world of information overload, it can be hard to know what’s fact and fiction. We only use clinically validated sports medicine, so you can be assured that you’re receiving legitimate care.

Physio is a position of trust. We never will take advantage of it.

An effective physio heals musculoskeletal injuries. To do this, he/she must have an objective measure to prove his/her treatment’s effectiveness.

We don’t treat injuries we treat people. We will always be professional, respectful, and empathic. We will never judge and will always be honest.


Don't risk your health. Use qualified professionals you can trust.

The Chartered Society of Physiotherapy (CSP)

Mike Aunger: 67114
Gus Morrison: 093634
Nuno Henriques: 107982
Alex Dear: 105367

The Health & Care Professions Council (HCPC)

Mike Aunger: PH62842
Gus Morrison: PH103212
Nuno Henriques: PH120210
Alex Dear: PH117012

General Osteopathic Council

Kieran Lowe: 9079

Institute of Osteopathy

Kieran Lowe: Member


Mike Aunger, PgDip Sports Medicine MCSP SRP

Mike is a leading physiotherapist and founder of Technique Health and Fitness. He specialises in providing advanced Sports Medicine to professional athletes. Mike has a strong interest in democratising advanced health and fitness for all, which Technique delivers through its partnership with Bloomsbury Football Foundation.