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Whether you are looking to take those first steps towards getting fit or you want to improve your performance in a particular sport, Technique Physiotherapy and Sports Medicine’s guide is packed full of information to get you where you want to go. The guide is broken into sections of training, strength, flexibility, recovery and injury prevention. So to get the guide and to continue to keep up to date with regular health and fitness information via our mailing list, just fill in the form below:

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