A beginner’s guide to Brazilian jiu-jitsu

The New Year is a great time to take up a new sport or discipline: Steve Hankin tells us more about Brazilian jiu jitsu, an exciting martial art that is growing in popularity across the UK. Find out more and sign up for some lessons! Brazilian jiu-jitsu, or BJJ, is a martial art and combat sport based on grappling, ground …

Avoiding injury during ski season with Technique

The 2023 ski season has begun, and this year there are no undertones of Covid restrictions or any other disturbances (minus a train strike or two!). Learn how best to stay injury-free on the slopes with Steve Hankin’s top tips.  Skiiing and snowboarding are very popular pastimes in the UK and, with the obvious lack of snow here, up to …

All you need to know about sports massage

Why not start the New Year with a treat for you or a family member? Book a course of sports massage treatments with us to help you feel your best. Contact us to find out the latest offers.  What is sports massage? Sports massage is a form of massage aimed at manipulation of soft tissue for individuals that are generally …

Technique Physio renames to Technique Health and Fitness

We’re pleased to announce that we’ve no longer Technique Physio – we’re now Technique Health and Fitness. In line with this, we’ve moved our URL from www.techniquephysio.com to www.techniquehealth.org Why? We’ve listed the three main reasons below: 1) Broadening our services Although physio is a key component to good health, it is only one of a family of practices to …