How Alex prevented Mariana, from needing shoulder surgery

“Alex’s approach is holistic and revolved around my very own goals, which made a huge difference. He checked-in regularly on how I was feeling physically and mentally about my injury and adapted my rehab programme to match my progress and objectives. His advice was essential to my recovery, and I’m so glad the hard work paid off so I’m pain-free …

Client interview: Marathon runner, Rob, talks us through his recovery.

In this article, we have a detailed Q&A with our client Rob, a city-worker and marathon runner who came to us after suffering a meniscus tear in his right knee. In a thoroughly entertaining account, he talked us through his injury, recovery journey, and recovery motivation: his love for running. Hi Rob, may you provide a bit of background about …

Why we made “evidence is our bible” one of our values.

Technique has a set of core values, and “evidence is our bible and underpins all we do” is one of them. In the physio sector this approach is known as evidence based practice. This article explores what evidence based practice is, why it is beneficial to clients, and how we implement research in our clinic on a day to day …

Client interview: HIIT enthusiast, Rachel, recounts her recovery.

In this article, we have a detailed Q&A with our long-term client Rachel, who recently started a new case with us for a frozen shoulder suffered during a HIIT class. She talks us through her injury, recovery journey, and recovery motivation: her long-term goal to go on a surfing holiday. Hi Rachel, may you provide a bit of background about …

Ossur – A world leading orthopaedic technology company

In this blog series, we spotlight our partners to tell their story, as well as shine a light on the  services they provide. Ossur – a world leading orthopaedic technology company Ossur is an Icelandic company that creates pioneering orthopaedic technology to aid people’s mobility. They are internationally recognised for creating the world’s most effective and intelligent prosthetics braces. Constantly …

Technique partners with King Edward VII’s Hospital.

We’re pleased to announce that we have partnered with Opus Biological, an innovative clinic based in the prestigious and historic King Edward VII’s Hospital. Opus Biological: an innovative orthopaedic clinic Opus Biological is a sports medicine clinic that specialises in stem cell therapy to treat orthopaedic issues and injuries. Operating under rigorous licensing, Opus is one of Britain’s first clinics …

Technique Physio renames to Technique Health and Fitness

We’re pleased to announce that we’ve no longer Technique Physio – we’re now Technique Health and Fitness. In line with this, we’ve moved our URL from www.techniquephysio.com to www.techniquehealth.org Why? We’ve listed the three main reasons below: 1) Broadening our services Although physio is a key component to good health, it is only one of a family of practices to …

Case Study: How Nuno helped a touch rugby player get back on the field

In this article, Nuno Henriques, our Specialist MSK Physiotherapist, explains his process when helping his client, Kirsty, to recover from persistent knee pain. Introducing Kirsty, the South London professional who loves touch rugby Kirsty, one of my clients, is touch rugby obsessed! And she plays it competitively most weeks for her local team in South London. Being a busy but …

Technique partners with inspirational charity to help talented footballers.

Today, we’re proud to announce that we’ve partnered with the Bloomsbury Football Foundation, an inspirational charity that enables grassroots and youth football across the capital. The charity supports young footballers by training them with expert coaches, giving them access to state-of-the-art facilities, and subsidising their fees. As well as giving disadvantaged young people an opportunity to become successful footballers, it …