Aftercare hub


Welcome to the aftercare hub where you can book further treatment with us. We offer discounts on block bookings and are also recognised by most health insurance providers. 

You will also find helpful self-care information and advice.

Book Next Appointment

Block Book & Save

Save up to 20% by block booking your appointments with us….


Do You Have Health Insurance?

Most health insurance polices will cover a course of treatment with us. We’re recognised by most health insurance providers including Bupa, Axa PPP, Aviva & Allianz. Visit your insurers page on our website for more info on how to get your treatment paid for by your insurance…

Information & Advice

A beginner’s guide to Brazilian jiu-jitsu

The New Year is a great time to take up a new sport or discipline: Steve Hankin tells us more about Brazilian jiu jitsu, an exciting martial art that is growing in popularity across the UK. Find out more and sign up for some lessons! Brazilian jiu-jitsu, or BJJ, is a martial art and combat sport based on grappling, ground

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Avoiding injury during ski season with Technique

The 2023 ski season has begun, and this year there are no undertones of Covid restrictions or any other disturbances (minus a train strike or two!). Learn how best to stay injury-free on the slopes with Steve Hankin’s top tips.  Skiiing and snowboarding are very popular pastimes in the UK and, with the obvious lack of snow here, up to

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All you need to know about sports massage

Why not start the New Year with a treat for you or a family member? Book a course of sports massage treatments with us to help you feel your best. Contact us to find out the latest offers.  What is sports massage? Sports massage is a form of massage aimed at manipulation of soft tissue for individuals that are generally

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